In this class, students will learn foundational skills while building the strength, grip endurance, and body awareness needed for success on this apparatus. Expect to focus on conditioning the core, grip, and upper body while exploring beginner-friendly poses and movements in and around the hoop.
Prerequisites:
- Able to mount hoop at waist height
- Able to do a 2 knee hang (on top or bottom bar)
- Straddle back balance
If you need a payment plan for this series, you can buy this pass to make two payments 3 weeks apart.
Series Price
$280
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CLASS SCHEDULE
8 sessions